аЯрЁБс>ўџ 24ўџџџ1џџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџьЅСM љПчbjbjт=т= €W€Wч џџџџџџl       l &l† юF\\\\\nЪ$ю       $t ”ˆ+  \\+ z  \\@ zzz \ \ z zz VY @  љ \: @b|$VЦlЎ:™ љ V 0† Ѕ TR(љ z4 T    й The Winter Blues Can Be a SAD Story With the winter months quickly approaching, the days appear to be much shorter. Even though you may not know it, the decrease in light during this time of the year can affect your mood and well-being. Known as seasonal affective disorder (SAD), 4 to 6 percent of the general population experience SAD. The Cleveland Clinic Health Information Center indicates that women are four times more likely to suffer from SAD than men. Also, people between 20 to 50 years of age are at a higher risk of being affected. Further research indicates that geographic location plays a role as well, meaning that people living in areas where there is still an abundant amount of sunlight during winter, like Arizona, are less likely to be affected by this disorder. “Seasonal affective disorder begins to affect people as early as September through the first part of April,” explains (insert name), D.O., an osteopathic (insert specialty area) from (insert practice and town). Symptoms of SAD can be similar to symptoms of typical depression, they may include: Extreme fatigue, difficulty getting up in the morning, or sleeping much more than usual Loss of energy or interest in usual activities Increased appetite, weight gain, or craving carbohydrates Inability to concentrate Decreased sex drive Suicidal thoughts or feelings “Due to the similarities between SAD and depression and anxiety, this is not a condition that should be self-diagnosed or self-treated,” Dr. (insert last name) stresses. “If you notice these symptoms interfering with your daily activities, consult your physician.” Researchers at the National Institute of Mental Health have concluded that SAD is primarily due to sunlight deprivation. Evidence suggests that the disorder arises from abnormalities in how the body manages its internal biological rhythms in response to the shortened or minor daylight in winter. As a result of this finding, one option of treatment includes daily light therapy called phototherapy. The treatment is typically administered using the light from fluorescent bulbs or tubes. Light bulbs are generally encased in small, portable cubicle devices covered with a plastic screen that helps block out potentially harmful ultraviolet (UV) rays that can cause cataracts and skin problems. Patients sit in front of the light box allowing the light from the box to indirectly enter their eyes; as skin exposure isn't effective. Patients are warned to avoid looking directly at the light box because the light can damage eyes. “The cornerstones of treatment for SAD are exercise, stress management and full-range light therapy. Also, it may include medications like antidepressants and cognitive behavioral therapy, “explains Dr. (insert last name). If you’re feeling blue again this winter, you may be experiencing seasonal affective disorder. The important thing to remember is to seek an evaluation from your physician, (s/)he explains Preventive medicine is just one element of the spectrum of care that osteopathic physicians (D.O.s) provide. As complete physicians, D.O.s are able to prescribe medication, perform surgery and can be found practicing in all areas of medicine. D.O.s can also use their hands to help diagnose and treat injury and illness and to encourage the body’s natural tendency toward good health through the use of Osteopathic Manipulative Treatment (OMT). For more information about D.O.s and osteopathic medicine, visit  HYPERLINK "http://www.osteopathic.org" www.osteopathic.org. %&лф№V&'ДЫбыюEQ п ё ћ § Z Ябх”šЄЅЭЮЯтучћєячярерЭрЭрЭрЭрЭрЦЛряЕя­чяч­ЅяЕяœяœ‰œя 0JOJQJjOJQJUjOJQJU5OJQJ]56OJQJ 5OJQJB*CJOJQJph CJOJQJ5CJOJQJB*CJOJQJph CJOJQJOJQJ\]OJQJ OJQJ^J5CJ)%&№ёяёEЬ  3 Q R [ \ ] ‡ њѕѓёњњњњњњнеееееЩЩЕЕЕdhЄЄ-DMЦ џџџџ[$\$ dhЄЄ[$\$ & Fdh & F Ц8„v„ђўdh^„v`„ђўdhdhч§‡ ˆ   хцЄЅчыыыыыыыыцыdhdhЄЄ-DMЦ џџџџ[$\$ Аа/ Ар=!А "А #№$ %АеDаЩъyљКЮŒ‚ЊKЉ www.osteopathic.orgрЩъyљКЮŒ‚ЊKЉ 8http://www.osteopathic.org/ i0@ёџ0 Normal_HmH sH tH 44 Heading 1$@&5CJ:@: Heading 2$$@&a$5CJ00 Heading 3$@&CJ<A@ђџЁ< Default Paragraph Font0B@ђ0 Body TextdhCJ>^@> Normal (Web)ЄdЄd[$\$CJ.U@Ђ. Hyperlink >*B*phџ>V@Ђ!> FollowedHyperlink >*B* ph€€ч џџџџ џџ z™ џџ z™]ч *%&№ёяёEЬ3QR[\]‡ˆ    х ц Є Ѕ щ ˜0€€0€€š0€€˜@0€˜@0€˜@0€˜@0€˜@0€˜@0€˜@0€˜@ 0€˜@ 0€˜@ 0€˜@ 0€˜@ 0€˜@ 0€˜@0€˜@0€˜0€€˜@0€€˜@0€€˜@0€˜@0€˜@0€˜@0€˜@0€˜@0€˜@0€˜@0€˜@0€˜@0€ч ‡ ч ч Є Ю т ч Xџ„џџ _Hlt92074784 _Hlt92074785 _Hlt68926442 _Hlt68926443г г р р щ @@@@д д с с щ сэщ %&фюло— š щ :::$%[]ц щ џџ CSchneider9I:\OPAN\TOO\Templates\Checked Templates\HFWF-SAD 2005.dotc-;дё‚џN*(?‚r~мџџџџџџџџџЛi„z‚r~мџџџџџџџџџ „ˆ„˜ўЦˆ^„ˆ`„˜ўOJQJo(и№а „8„˜ўЦ8^„8`„˜ўOJQJo(и№а „ „˜ўЦ ^„ `„˜ўOJQJo(oа „p„˜ўЦp^„p`„˜ўOJQJo(Ї№а „@ „˜ўЦ@ ^„@ `„˜ўOJQJo(З№а „„˜ўЦ^„`„˜ўOJQJo(oа „р„˜ўЦр^„р`„˜ўOJQJo(Ї№а „А„˜ўЦА^„А`„˜ўOJQJo(З№а „€„˜ўЦ€^„€`„˜ўOJQJo(oа „P„˜ўЦP^„P`„˜ўOJQJo(Ї№а „8„˜ўЦ8^„8`„˜ўOJQJo(З№а „ „˜ўЦ ^„ `„˜ўOJQJo(oа „p„˜ўЦp^„p`„˜ўOJQJo(Ї№а „@ „˜ўЦ@ ^„@ `„˜ўOJQJo(З№а „„˜ўЦ^„`„˜ўOJQJo(oа „р„˜ўЦр^„р`„˜ўOJQJo(Ї№а „А„˜ўЦА^„А`„˜ўOJQJo(З№а „€„˜ўЦ€^„€`„˜ўOJQJo(oа „P„˜ўЦP^„P`„˜ўOJQJo(Ї№c-;Лi„zN*(?џџџџџџџџџџџџџџџџ          ЩR[        щ џ@€%% {Ќ%$ч а@џџUnknownџџџџџџџџџџџџg‡z €џTimes New RomanTimes New RomanC€SymbolSymbol3& ‡z €џArial;&‰PŠ‡z €џHelvetica9‡ŸGaramond;€WingdingsW5  ‡z €џCourier NewCourier New"qŒ№аhŒœЦŒœЦь›†ћ€ &TJВ !№ЅРДД€20dс ќ-2ƒq№пџџHealth for the Whole Family CSchneider CSchneiderўџр…ŸђљOhЋ‘+'Гй0ˆ˜МШмшќ  8 D P \hpx€фHealth for the Whole Familyeal CSchneidertSch HFWF-SADrt CSchneidert1chMicrosoft Word 9.0e@@6ГПрХ@ЅШUЦ@”+VЦћ€ ўџеЭеœ.“—+,љЎDеЭеœ.“—+,љЎh$ hpœЄЌД МФЬд м ф!American Osteopathic AssociationcT&с э Health for the Whole Family TitleИ 8@ _PID_HLINKSфApw=http://www.osteopathic.org/ ўџџџўџџџ ўџџџ"#$%&'(ўџџџ*+,-./0ўџџџ§џџџ3ўџџџўџџџўџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџRoot Entryџџџџџџџџ РF€o$VЦ5€Data џџџџџџџџџџџџ1TableџџџџџџџџWordDocumentџџџџSummaryInformation(џџџџџџџџџџџџ!DocumentSummaryInformation8џџџџџџџџ)CompObjџџџџjObjectPoolџџџџџџџџџџџџ€o$VЦ€o$VЦўџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџўџ џџџџ РFMicrosoft Word Document MSWordDocWord.Document.8є9Вq